Kerala Body Massage in Boy

 
The stress levels of cities are sometimes too much to handle. Hence, we started Kerala Body Massage. We are professionals in the field of authentic Kerala body massages. We are famous for our traditional methods of body massage treatments and other ritualistic treatments. We use the age old methods of using ayurvedic oils for massaging the body and relieving pain to provide a soothing effect on the body.

We are natural physiotherapists and have helped many bed ridden patients to regain control of their lives. Along with body massages, we also provide hair treatments, facials like fruit facials, relaxing foot massages, etc. We use all natural products for all our services like natural oils, fruits, etc.

We are specialists in providing relaxing massages to relieve the tension in your body and make you feel relaxed. So, if you want a spa like treatment with all the natural ingredients, Kerala Body Massage is the place for you.

STEP-BY-STEP-BACK MASSAGE

Step 1

With your client lying face down on the massage table, fold the sheet to expose her back. Apply oil to your hands. Stand at the head of the table and use gliding and kneading strokes with light pressure to warm up the neck, shoulder and back muscles. Use long, flowing movements and massage from the shoulders to the lower back.

Step 2

While at the head of the table, focus the massage on localized muscle tension in the neck and shoulders. Use your knuckles and slow strokes with increased pressure. Massage the back of the neck out toward the shoulders, following the upper trapezius muscle. When using the knuckles for deep tissue work, "it is imperative the fingers be extended in a straight line at the joint between the metacarpals and phalanges," reports MassageTherapy.com. Do not pressure the neck bones, which are delicate upper spinal column vertebrae.

Step 3

Move to the side of the massage table to address muscle tension in your client's left shoulder blade. Massage the shoulder blade using slow knuckle strokes and moderate pressure.
Focus on the edges of the shoulder blade. Communicate with your client to minimize discomfort. Repeat the deep tissue techniques on the right shoulder blade.

Step 4

Move to your client's left side. Place your right hand on her hip and massage with your left knuckles using the slow, striping technique. Your thumb should face the client's feet.
Focus on the muscles to the side of the backbone and massage from the hip toward the shoulder. Do not massage the back bones. Move to the right side and repeat the movements. This time, use your left hand to brace the hips.

FULL BODY MASSAGE PROCEDURE

Head and Face

Many massage therapists begin a full body massage with the client's head and face. This is because oil is not used on these areas, so starting there means no grease will be transferred from the rest of the body.
The scalp and neck are rubbed, then the therapist move to the face, carefully using their fingers to work the forehead, ears, cheeks and jaw line. Some clients prefer the head and face be avoided, as they don't like their hair or makeup mussed, so the massage therapist will skip this part if requested.

Hands and Arms

Often, massage therapists will next move to the left hand, working it thoroughly before moving up to use long, smooth strokes along the rest of the arm and clavicle area, then repeating this on the right arm.
It's a good idea to tell your therapist about your occupation, so special attention can be paid to areas that are frequently tense. For instance, someone who types on a computer all day may enjoy extra time spent on the hands and arms.

Feet and Legs

After the hands and arms, the massage therapist moves to the feet, usually working both feet before using long strokes on each leg in turn. Feet are often an area that hurt clients, especially those who stand all day or do physical labor. Those with ticklish feet or injuries should advise the therapist if they don't want their feet massaged.
Massage pressure on the legs is usually greater than on the arms, as the muscles are bigger and there are usually more complaints about sore legs than sore arms. Once the front of the legs is done, the therapist will have the client roll over onto their stomach so the back of the body can be worked, beginning with the backs of the legs.
Therapists may use their thumbs to work into the often tense muscles of the calves and use smooth, deep pressure for the rest of the legs.

Back and Shoulders

The most common complaint that massage therapists hear is about back and shoulder pain, so a good part of the massage time is left over for these areas, often at least 20 minutes. Some therapists begin at the shoulders and work down, while other start at the lower back and work up, depending on the therapist's training and the client's individual needs.
Many techniques are used on the back, including compression, using the therapist's forearms or the heel of hand and tapotement, which is tapping on tense muscles with the fingers or hand.
One of the most used massage techniques is friction, in which the therapist uses the fingers to work deep into specific areas of muscle tension and work out knots, reports Howtomassage.org. In addition to the back and shoulders, most therapists also use this time to work on the neck more, as the neck is frequently a source of discomfort for clients.

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BODY MASSAGE

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BODY MASSAGE

 BODY MASSAGE

What is a Hot Stone Massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.

Nelson conducts workshops to train other massage therapists in LaStone. While LaStone continues to be popular, massage therapists and spas have also developed their own versions of the hot stone massage using heated, smooth rocks.
How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.



The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system.

Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.
Why Do People Get Hot Stone Massage?

Many people find the warmth of the hot stones to be comforting and get it for relaxation.

Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get hot stone massage for a variety of health conditions:
Back pain and aches
Poor circulation
Osteoarthritis and arthritis pain
Stress, anxiety and tension
Insomnia
Depression
How Do the Hot Stones Feel?

The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.

The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.

Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.
What Can I Expect During my Hot Stone Massage?

The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.

After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time.

You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.

A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.
Precautions
Massage is not recommended for certain people:People with infectious skin disease, rash, or open wounds
Immediately after surgery
Immediately after chemotherapy or radiation, unless recommended by your doctor
People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
People with infectious skin disease, rash, or open wounds
Immediately after surgery
Immediately after chemotherapy or radiation, unless recommended by your doctor
People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional Hot Stone Massage Tips
Don't eat a heavy meal before the massage
If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

Many people are aware of the fact that body massage is a natural remedy to relieve stress. The technique of touch forms the basis of any massage therapy. The art of massaging ensures that the recipient feels a sense of goodness. There are several different forms of massage techniques dedicated for specific purposes. The main intension may be relief of stress or to address any physical discomfort. With implementation of just a few basic massage tips and instructions, any unknown person who is technically not sound in the procedures is capable of providing some sort of comfort to the patient.
To understand the basics of massage, certain key aspects are to be taken into account. The massage strokes vary for different reasons that the massage is administered for. For relaxation purposes, deep and forceful strokes are avoided, while using gentle rhythmic motion is prescribed. In an attempt to cool tension or stimulate muscles, slightly harder strokes accompanied by extra pressure are fruitful. Usually, the direction of delivering the strokes varies based on the intensity of stroke. If the stroke is heavy, it is applied in the direction of the heart and the returning strokes are applied lightly.

The effectiveness of massage is obtained through application of different types of strokes. A straight backward and forward movement along with circular strokes is effective. Also, kneading of tight muscles is very essential to provide complete results. The focus of kneading is on a specific spot or concerned area and on a group of muscles. Application of thumbs or heels or the hand to produce successive strokes is called draining. This special stroke is applied for stretching the muscles of arms and legs.
Certain strokes like percussive and friction strokes help in reaching deep inside knotty tissues. Blood flow can be increased by applying percussive strokes. A simple example of percussive strokes is chopping motion of the hands on the muscles. Application of oil over the body allows for the smooth gliding of hands. Also, a product designed purposely for massage generates best results as well.

Body massage is recognized as one of the oldest ways to purge body toxins. Some traditional practices suggest to do oil massage once a week to keep the body fit. However, people are sometimes not accepting of traditional beliefs. There are several service providers who provide valuable service in relieving people from stress and strain.

St. Pierre Massage and Spa located in Napa Valley, Californiais one of the best centers for massage therapy. Experiencing the pleasure of Napa massage is a therapeutic pleasure. St. Pierre Massage specializes in massage, facials, body treatments, pedicures, aroma therapy, couples massage and etc.

Their services concerning touch therapy are numerous including Relaxing Wellness Swedish, Therapeutic Deep Tissue, Back/Neck/Shoulders/Arms Massage, Maternity Massage, The Valley Stone, Foot Reflexology, Neck Nirvana, Carpal Diem, warm Lava Bamboo Massage, Aroma Therapy Oil Massage, Hydro Therapy Neck Wrap, Hydrating Body Butter Wrap, Deep Relief Mask, Organic Massage, etc. Couples can enjoy a romantic moment by using Couples Massage Napa service. People can enjoy the benefits by making use of Massage packages Napa and Spa Napa services.
Massage is inherently sexual, and you can make it more or less sexual depending on how each of you feels when you are giving the massage. Unless you so relax her that she is more asleep than awake, there is a good chance your efforts will arouse her because of the intimacy, and because the massage will release a great deal of oxytocin into her body (more on oxytocin here). If she is open to it, massage can be a great form of foreplay, first relaxing her, and then arousing her. If you get it just right, you won't be allowed to finish the massage!
To start, have her take a bath or shower. To make it even nicer give her a bubble bath (prepare it for her and help her wash) or get in the shower with her and do the washing for her. When she is dry (do that for her too) have her lay face down on a beach towel on the floor (better than the bed, you need a firm surface). Have a small pillow for her head, and another to put under her legs just above the feet - a hand towel over the pillows will protect them from the massage oil. Use a good massage oil (see below), and apply the oil to your hands, not directly to her skin.
Start at her feet, and work up, slowly! Feet can be ticklish, so be careful - firm pressure will reduce tickling. Your strokes should be towards her heart, or firm moving towards her heart and soft on the return stroke. Spend a bit of extra time on her rear end, as it's a sensual area. You can use your full hands and a good deal of pressure on her rear. Avoid her spine as you move up her back. Learn where she carries tension, and pay special attention to those areas; the shoulders and neck are common tension spots.

When you reach her head, turn her over, and work back down towards the feet. The face is a sensuous area for a woman, so spend a bit of time there. Use light finger tip massage tracing her features.

Work down the front of her arms and do her hands before you move to her breasts. Don't just grab on, tease her. Move over her breast gently, and then move around to the outside edge and around back to the top. Cup as you rub, with one or two hands depending on what best covers her. Give some special attention to the nipples, but only after you have spent plenty of time on the rest of the breast. Don't squeeze the nipple too firmly.

Work on down now, but don't be in a hurry to get to her genitals. Move over and around her tummy, and then run your hands down the outside of her legs. Roll your hands in and come back up the inside of the legs. Follow the line where her leg and groin meet, just barely caressing the edge of her vulva as you go by. Do this a few times before you focus on her genitals. You want her legs apart now - lift and bend at the knee, then rotate the leg outward to give the best access to her vulva. Vary soft strokes with firm ones, and finger tips with the whole palm. Upward strokes are likely to be more stimulating, but be careful not to over stimulate. A small amount of oil in the vagina is not usually a problem, but don't get anything scented in there, and be aware that oil could interfere with condoms and spermicides.

From here you're on your own - play it by ear and either finish the massage back down to her feet, massage her genitals till she orgasms, or move to some other sex act.

Oil:Always test any massage oil to make sure there is no allergic reaction - apply a small amount to a sensitive area like the inside of the upper arm or the breast and wait a day. With plant oils there will be no allergic reaction unless you or your spouse is allergic to the plant. If you are allergic to peanuts, don't use peanut oil, etc. Store bought oils are likely to have additives and preservatives, so they may be more prone to cause a rash. Sunflower oil is said to be almost allergy proof, so try that if you are unsure or have a problem.
Most of what you can buy isn't very good; so you might want to make your own. I like 40% walnut oil and 60% safflower oil as a base, but any edible oil will work. You could use straight cooking oil just fine, but a nice blend feels better for both giver and receiver, and the scent adds a nice touch. You can play with the mix; some oils have more "drag" than others. I've seen sweet almond, grape seed, sesame, soy, and sunflower oil mentioned by those who give massages. An almond and sesame mix seems to be fairly popular with masseuses - its light, glides easy, and washed off easily. You can use vitamin E oil to thicken the mixture, it won't take much, or olive oil, it will take more than the E.
If you are going to be touching her genitals at all with the oil, you want to be careful about adding scents. Any kind of mint can produce a burning sensation if it's too strong, so I'd avoid them unless you know you will not be hitting her most sensitive places.

For scented oil, add a small amount of scented oil - you want essential oil, not extract. The essential oil goes a long way since you will use 1 to 3 parts essential oil to 100 parts of base. Peppermint, which has a cooling feeling and tends to make one more alert, is exceptionally strong, so use just 1% with peppermint. Sandalwood is great for calming someone, and can be mixed more strongly as it's fairly subtle. A variety of essential oils are now available in many drug stores and grocery stores. Always test the mixed oil to make sure there is no allergic reaction. Store oil in the fridge, and float a small squeeze bottle of it in hot water to warm it for use.

Back rubs and shoulder massages are enjoyable, but for complete relaxation, it is hard to beat a full body massage. A full body massage involves the kneading and working of all the body's muscle groups in a therapeutic manner. The goal of this type of massage is to ease muscle pain and bring relaxation to the mind and body. You do not have to be a trained professional to give a full body massage to someone you love.
Preparations

Before giving your massage, prepare the room or area you will be working in. You want the recipient to leave feeling relaxed, so work on creating a serene environment. Keep the noise level down. Turn off cell and house phones, televisions and noisy equipment. You may want to play an instrumental CD or maybe a track of ocean sounds. Check your lighting too. Turn off white fluorescent lights and more controlled lighting like lamps instead. Aromatic candles in therapeutic scents like vanilla can help set a calm mood. Test the surface of your massage area before your guest arrives. You want it to be comfortable and easy to work around. Cover the area with fresh linens. Have your towels and oils in a handy basket, ready for the massage.

During

During the massage you might be tempted to talk. If you are not a professional, you might be a little nervous. You should ask occasionally about pressure pain. It is not a good massage if you hurt someone. Start at the scalp area and work your way down the body. Alternate between the kneading and raking techniques. Kneading is similar to the action you use to knead bread dough. Raking is spreading your fingers wide and raking your finger tips over the surface of the skin. When giving your massage, do not push on the spine. Work around the spine instead.

After

When the massage is finished, let your guest or loved one remain still and enjoy some quiet, relaxing moments. You might use a fresh hand towel to blot any excess oil from the skin. Use a light touch and do not disturb your guest too much. Keep in mind that a full body massage can cause a person's muscles to contract. Give your guests plenty of fresh water to stave off any leg cramps or body cramps that might occur after the massage is through.



Originally derived from ancient Thai traditions, Herbal Thai massage is slowly becoming a popular western modality. Thai yoga massage itself dates back over 2,500 years with roots from both Indian and Chinese healing practices.

The combination of a Thai herbal compress and traditional Thai massage techniques create a treatment designed to soothe almost any aliment one might experience.

History of Thai Yoga Massage

Jivaka Kumar Bahaccha, Buddhist monk and founder of traditional Thai medicine and Thai massage techniques, established Thai massage to alleviate pain by improving the flow of 'prana' or life energy within the body.

Prana circulates through the body along pathways called 'sen lines'. Theoretically, when someone is experiencing pain or disease there is an upset in the flow of prana which flows along these sen lines.

When these blockages are stimulated with the pressure, stretching and kneading techniques, along with modified yoga postures used in Thai massage, it releases the blockage allowing prana to move freely again. As the released prana effortlessly flows again, each system of the body is saturated with vital nutrients improving the body's normal functions. As the body starts to return to a balanced state the pain decreases, energy is restored and the client is filled with a renewed sense of vitality and well-being.

The Yoga Connection

Thai massage was created based on yoga philosophies and traditions as it helps balance not only the body but the mind and spirit as well. Typically a Thai therapist meditates before each treatment to clear their mind of distracting thoughts and focus on bringing healing energy into the massage.

As stated earlier, modified yoga postures themselves are integrated into each massage session creating a multitude of avenues to apply massage techniques. Thai therapist maintains a calming quality to the massage by applying graceful rhythmic movements and focused attention while connecting the postures, similar to practicing yoga.

The Herbal Compress

Herbal Thai massage incorporates the use of a heated compress containing a collection of medicinal aromatic herbs traditionally grown in Thailand. This compress is simply a pouch filled with ground Thai herbs wrapped tightly in a natural porous cloth, usually unbleached cotton or muslin.

It is most often steamed to stimulate the herbs then pressed or rolled on the body during, before or after a Thai yoga massage. When used in conjunction with a Thai massage, the heated ball allows the muscles and joints of the body greater movement and flexibility.

The herbs themselves are absorbed through the skin and used in the body to facilitate further release of energy blockages thereby improving energy imbalances within the body. Some of the herbs have drawing properties that allow removal of inflammation and swelling typical with injuries.

Benefits of Herbal Thai Massage

Traditional Thai massage is most commonly used to treat inflammation due to muscle and joint pain, injuries or imbalances but it is not limited to muscular system. Thai massage can help with all the systems in the body allowing whole body healing.
The herbal compress promotes further healing as the typical selection of Thai herbs offer many healing properties to the mind body and soul. Together the Thai yoga massage and the herbal compress promote healing in the following ways:

1 Improves muscle injuries, imbalances and pain

2 Improves blood and lymph circulation

3 Improves physical and mental energy by releasing energy blockages

4 Improves joint flexibility and range of motion

5 Reduces acute and chronic inflammation

6 Improves appetite and digestive processes and dysfunctions

7 Prevents illness

8 Slows aging process and degeneration of soft tissues and joints

9 Boosts immune system

10 Lowers blood pressure

11 Encourages relaxation

12 Prevents and alleviates stress and anxiety

13 Calms the mind, improves concentration and positive thinking

14 Speeds healing

15 Improves movement and function of fascia (body's connective tissue)

16 Decreases cold and flu symptoms

17 Improves organ function and movement

18 Calms respiratory dysfunction and pain

19 Eases menstrual cramps and associated pain

20 Calms and prevents migraines and headaches

21 Helps with insomnia and other sleep disorders

This unique Thai tradition is welcome in North America by both therapists and clients alike. Its deep rooted history, balancing techniques and aromatic benefits offer a therapeutic treatment second to none.

What is massage?

Massage is a "hands on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

What is the history of massage?

The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine (TCM). A contemporary form of massage, known as Swedish massage, was introduced to the United States in the 1850s. By the end of the 19th century, a significant number of American doctors were practicing this manual technique, and the nation's first massage therapy clinic had opened its doors to the public.

In the early 20th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the "ancient" technique. During the 1970s, however, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy. Today, more than 125,000 massage therapists practice in the United States. Their numbers are growing rapidly to keep up with the more than 80 million massage therapy appointments people make every year.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include:
Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory.
Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas.
Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, manual lymphatic drainage (MLD), focuses on draining excess lymph.
Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Trained physical therapists and massage therapists use this technique.
On site/chair massage: On site massage therapists use a portable chair to deliver brief, upper body massages to fully clothed people in offices and other public places.
Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well being.
Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain "reflex points," or direct connections to specific organs and structures, throughout the body.
Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. The goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better.
Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely used in TCM.
Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports related injuries.
Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
Integrative touch: A gentle form of massage therapy that uses gentle, noncirculatory techniques. It is designed to meet the needs of patients who are hospitalized or in hospice care.
Compassionate touch: Combines one on one focused attention, intentional touch, and sensitive massage with communication to enhance the quality of life for elderly, ill, or dying patients.

How does massage work?

For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals, in combination with the healing properties of touch, help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.

The therapist leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.

The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 - 90 minutes and may include a schedule of follow up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling, alleviate sleep disorders, and improve self image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.

Clinical studies show that massage relieves chronic back pain more effectively than other treatments (including acupuncture and conventional medical care for this condition with education via books and videos) and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.

Clinical studies also show that massage may be an effective treatment for young children and adolescents with a wide range of health problems, including:
Autism: Autistic children, who usually don't like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
Atopic dermatitis/eczema: Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
Attention deficit hyperactivity disorder (ADHD): Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.
Bulimia: Studies show that adolescents with this eating disorder feel less depressed and anxious after receiving massage therapy.
Cystic fibrosis: Massage may reduce anxiety and improve respiration in children with this lung condition.
Diabetes: Massage may help regulate blood sugar levels and reduce anxiety and depression in children with diabetes.
Rheumatoid arthritis: Children with juvenile rheumatoid arthritis (JRA) have been shown to experience less pain, morning stiffness, and anxiety as a result of massage therapy.

Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.

Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.

Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after receiving a massage because it may be too low. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate changes over time.

Should anyone avoid massage?

People with these conditions should avoid massage:
Heart failure
Kidney failure
Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
Blood clots in the legs
Bleeding disorders
Contagious skin conditions

If you have cancer, check with your doctor before considering massage because massage can damage tissue that is fragile from chemotherapy or radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema, and other skin lesions should not receive massage therapy during flare ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, should avoid massage. Check with your doctor.

Tell your massage therapist about any medications you are taking, as massage may influence absorption or activity of both oral and topical medications.

What is the future of massage?

More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost effective than other types of treatment. Although massage is usually offered in the community by private practitioners, it is slowly being integrated into a variety of health care settings, such as hospice care facilities and hospitals.

MASSAGE THERAPY

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body does tend to seek out for a stress buster and increasingly so. Some people enjoy a stressful situation and find a rewarding experience in working under stress. Whereas there are people who are bogged down by stress and find stress affecting not only their minds but their bodies as well.

Stress can do that to you. Anger, frustration and depression could lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. How can one get stress out of the mind and body?? Here is a tool that can help you eliminate stress to bring about a relaxed you: Massage Therapy

Massage Therapy, a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. The concept of massage is evident throughout history. The origin of the term ‘massage’ can be traced to four sources:
Greek - masso/massein, meaning to touch or to handle, also meaning to knead or to squeeze
Latin - massa, lifted from Greek masso and means the same
Arabic- mass'h or mass, means to press softly
Sanskrit- makeh, also means to press softly

The practice of massage however has its roots in the ancient Chinese, Greek, Roman, Indian and the Egyptian era. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic Book of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever." Massage one of the principal method of relieving pain for Greek and Roman physicians. Julius Caesar was apparently given a daily massage to treat neuralgia. Egyptian tomb paintings show people practicing massage. Ayurveda, the traditional Indian system of medicine, places great emphasis on massage and it remains widely practiced in India. "The Physician Must Be Experienced In Many Things," wrote Hippocrates, the father of Western medicine, in the 5th century B. C., "but assuredly in rubbing.. for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."

Massage was therefore used by early physicians to treat fatigue, illness and injury based on their basic understanding of how the body functions. But massage was not effectively used as a form of therapy in those days due to the lack of knowledge about blood circulation and the therapeutic results a massage can bring about.

The disintegration of the Greek and Roman civilization lead to a scarce practice of massage until the late 19th century that brought about the demand for massage as a therapy. This era also saw the formation of societies of therapists with an objective of promoting the science of massage, organizing training and safeguarding the interests of the public and profession. Some development from the 19th century have been:
Swedish Henrich Ling, developed a specific massage routine based on physiology popularly known to westerners as the Swedish massage.
In1899 Sir William Bennett re-introduced massage to the medical profession and opened a massage department at St George's Hospital in London.
In 1990, The Incorporated Society of Masseuses was formed. During 1920 it merged with the Institute of Massage and Remedial Exercise. A Royal Charter was then granted and the society became known as the Chartered Society of Massage and Medical Gymnastics.
The main standard-setting organization for massage therapists, the American Massage Therapy Association (AMTA), was established in 1943 and represents about 47,000 massage therapists in 30 countries.
In 1989, AMTA established the Commission on Massage Therapy Accreditation (COMTA), which accredits massage therapy training programs.
In 1992, AMTA initiated the creation of the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), where more than 40,000 massage therapists are now certified. NCBTMB is recognized by an interdisciplinary organization called the National Commission of Certifying Agencies (NCCA).

Massage has therefore come a long way from its ancient humble origins. In the east, massage has continued to be seen as holistic and beneficial health care continuing through out the ages. In the western world, massage has faced more struggles to maintain its existence. Massage as a therapy was maligned when ‘massage parlors’ became linked with prostitution and people shied away from massage, fearing the 'touch' would be misinterpreted.

Massage has thus survived all odds on scientific and therapeutic grounds to bring about the healing image it has today. Today, the popularity of massage can be accredited to the highly stressful conditions of modern living and various harmful side effects of so-called medicines. People are now increasingly looking for holistic and natural healthcare methods for their health problems. It is in this context that Massage Therapy has emerged as one of the most popular forms of health activity of our times.


Some useful vitamins and health related information can be found here.


Ayurvedic Body Oil Massage Therapies

There are a lot of wonderful things to say about Ayurvedic body oil massages, yet there is one saying that best describes their main benefit, 'heaven can wait, this is paradise.'

Ayurvedic Massage Therapy generally employs massage (abhyanga), nurturing the sense of touch, whereas aromatherapy also enriches the sense of smell in its healing method. Oils (herbs cooked in the oils) applied to the body are used for severe physical issues such as arthritis, gout, diabetes, frozen shoulder, low immunity, and neurological disorders like paralysis, MS, and Parkinson's. These therapies also provide the benefit of enhancing skin luster, slowing of the aging process including wrinkles, and premature graying and balding. Most of these oil-massage therapies come from the Ayurvedic traditions originating in the area of India known as Kerala. Many of these therapies require a person to visit a day spa or stay at an Ayurveda spa, resort, or hotel. To get the most authentic spa experience for the least amount of money, you’ll want to go to India. After the plane fare, the prices for local travel and spa are considerably less than in North America and Europe.

Since 2005, Ayurvedic spas have become prevalent throughout all major cities in India, often found in hotels, from the most luxurious, to the inexpensive, safe, and clean YMCAs. There are also special Ayurveda spas and resorts dedicated solely to the full Ayurveda experience, including serving meals that suit your Ayurveda diet, meditation, yoga, and philosophical discussions. In some Ayurveda resorts, even the lodgings are designed with Vedic healing properties (Vastu Shastra - Indian Feng Shui). You can stay in a straw or pyramid hut, overlooking breathtaking vistas – a healing experience in itself. There are additional cultural accouterments to experience, such as local folk music and dance, nature sanctuary trips, and houseboat trips along beautiful rivers.

Alternatively, you can find Ayurveda spas in the most sacred regions of India, such as in the Himalayas, overlooking the holy Ganga river. There you are also offered Ayurveda herb walks in the mountains where the ancient seers walked and meditated. The energy there is quite profound, and the views of nature are awe-inspiring, making any trip to an Ayurvedic spa resort in India a full sensory-healing, cultural, nature-laden, and mystical experience of a lifetime. You can choose a package deal through Indian tourism, check the sites on the internet yourself, or ask for word of mouth referrals, the latter is advised.

If you wish to stay at home, in the US or Europe, Ayurvedic spas are cropping up all over. There are low-, moderate-, and high-end day spas offering a smattering of Western and Ayurveda spa treatments. Depending on the training of the practitioners and the spa’s focus, you will find varying degrees of authentic Ayurveda spa oil therapies.

Here is a short list of the more profound and enjoyable Kerala Ayurveda Spa therapies and some of their benefits. There are dozens of Ayurveda oil therapies, but these three are body-mind-spirit transforming experiences.
Kaya Seka (Pizhichil)

Method: Four practitioners (two for the upper torso, two for the lower body) pour warm medicated Ayurvedic herbal oil blends onto the body parts and massage the oil into the skin, synchronized in stroke and pressure. A truly unique experience.

Benefits: Promotes luster of the complexion, boosts immunity, heals neurological, muscular, and degenerative disorders.
Pinda Sweda (Navarakizhi)

Method: Again, four practitioners work on one person at a time. Here special cloth sacks filled with medicated herbs and grains are dipped in medicated Ayurveda oils and rubbed on the body in a synchronized manner.

Benefits: This is considered the most important of the Kerala Ayurveda spa therapies. Pinda sweda promotes suppleness, removing join stiffness and swelling, addresses all Vayu (Vata) dosha disorders, improves blood circulation, sleep, addresses neuro-muscular conditions like facial paralysis, and MS. It also offers anti-aging or age reversal longevity benefits, helps with gout, high blood pressure, diabetes, skin disorders, and balding/gray hair issues.
Shiro Dhara

This is the most widely known and offered Ayurveda oil spa therapy in the west, because it is easiest of the three to offer; it requires only one practitioner. However, it is the most profound and heavenly experience; rising at the end of a one-hour session, clients look and report feeling 20 years younger. It is a 'one-hour vacation’ without the stress of booking travel and hotel accommodations.

Method: Clients lay on a massage or specially designed Ayurvedic table. Warm medicated oil flows from above onto the client's forehead for 45 minutes to an hour.

Benefits: Ayurveda says the area between the eyebrows (ajna chakra) is where all the nerves in the body meet, so the entire nervous system is massaged as the oil caresses this area. As the nervous system relaxes, so does the immune system, and deep-seated stresses, even those from childhood, are released. People report going into deep meditation, feeling inner alertness (while their body slept and snored), and profound rest. At the end of the session, client's eyes shine, their cheeks are radiant, and generally report they operate in a 'stress-free zone' for a week or more after the session.

Whether you choose these therapies for important health issues or if you wish to look and feel youthful and radiant, Ayurvedic oil massages will give you an experience of a lifetime.